Start free and upgrade when you need more AI tokens. Growth is $9.99 per month. Cancel anytime, with no automatic overage charges.
For individuals getting started with journaling
Free forever
For dedicated journalers who want deeper insights
Monthly subscription. Cancel anytime.
Get personalized insights and prompts based on your entries.
Set and track goals with evidence-based frameworks.
Build lasting habits with behavioral science principles.
Discover patterns and connections in your reflections.
Tokens are the units we use to measure AI usage. Each AI interaction (prompts, insights, suggestions) uses tokens. A typical chat message uses around 10,000, and longer conversations use more.
AI features pause until your next monthly reset. You can keep writing, reviewing entries, and managing goals. You can buy a one-time credit pack from Billing settings, or upgrade Starter to Growth for a larger allowance.
You can subscribe to monthly Growth anytime. Cancel through Billing settings to stop the next renewal; your paid access continues until the end of your paid period.
Each plan includes a monthly allowance. Unused monthly tokens do not roll over. If you run out, you can buy a one-time credit pack from Billing settings; purchased credits carry over until used.